I’ve found that friendship in the blogging world can sometimes leave much to be (more…)
I challenge you to look at every single long term research study on diets- there aren’t that many that look past the 18 month mark. Why is that? Because studies show time and time again that that 95% of people will regain the weight (if not more), regardless of the diet they go on by the 2-5 year mark.
Almost anyone can successfully lose weight on a diet. But unless you’re that 5% unicorn, chances are you’ll keep regaining the weight.
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