IDGAF About Your Diet Susan

I challenge you to look at every single long term research study on diets- there aren’t that many that look past the 18 month mark. Why is that? Because studies show time and time again that that 95% of people will regain the weight (if not more), regardless of the diet they go on by the 2-5 year mark.

Almost anyone can successfully lose weight on a diet. But unless you’re that 5% unicorn, chances are you’ll keep regaining the weight.
IDGAF about your diet susan (more…)

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