3 Mindful Eating Tips To Get You Through Chanukah

*My boss, Dr. Conason, wrote mindful eating posts for Halloween and Thanksgiving and I’ve adapted them for Chanukah with her permission. You can read the original posts here and here.*
menorah, latkes, and donutsChanukah is almost here and personally, it’s always been my favorite holiday. Unfortunately, diet culture can put a damper on holiday spirit – by making us feel guilt and shame for eating doughnuts and latkes or having us worry about the calories and how it’ll impact our weight. It can feel especially frustrating when you want to be present and enjoy the time with people you love but food anxiety can overshadow everything! I know that for those of you that struggle with disordered eating or eating disorders, holiday time can be particularly challenging.

But I do think it’s possible to enjoy Chanukah, even in our crazy diet-obsessed world. Here are three tips to having a mindful and fun Chanukah: (more…)

Your Guide to Health At Every Size and Intuitive Eating

health at every size and intuitive eatingThe diet industry is $70 billion dollars and counting and heavily invested in us believing our bodies are problems in need of fixing. We are constantly bombarded by messages that the only way to be worthy and acceptable is to be thin and of course it takes a toll on us. We’re human and our fatphobic world impacts everyone negatively; thin people are terrified of getting fat and fat people know that everyone is desperate not to look like them. It’s a no-win situation.

The body positivity movement has been growing and more people are realizing that body diversity exists but are struggling to shake off the messages that fat=unhealthy because it’s hard unlearning a lifetime of opposite messaging. So today I thought I’d share my list of podcasts, books, and resources for those interested in learning more about Health At Every Size, intuitive eating, and body positivity. Let me know if you think there’s something I’ve missed! (more…)

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